Consider that each of us is a one-of-a-kind mosaic, formed by an assortment of imperfect pebbles collected over time through our family history, cultural background, lived experiences, unique identities and relationships. As we move through the complexities of life, stones can become dislodged or fall out of alignment. Disruptions in clarity about the big picture of our lives can bring about feelings of confusion, tension, stress, sadness, loss, anger, resentment and fear. But luckily the stones can be re-adjusted to fit seamlessly within the whole. Sometimes we can do this on our own and other times we need help.

That’s where I come in. As an integrative therapist with extensive training in Psychodynamic, Cognitive Behavioral, Meaning Centered and Mindfulness therapies, I will tailor treatment to support your specific needs. In our work together I will help enhance your awareness about things that may have fallen out of place or no longer work. I will help you develop a better understanding of yourself and support you in making improvements in your life in line with your goals and values.

My wide range of experiences with diverse individuals has helped me understand the challenges people face in both their daily lives and under extraordinary circumstances. We will work to understand how your unique identities intersect with and inform upon your relationships, and experience of navigating the world.

Some of the issues I can help with include:

• Life Transitions
• Anxiety and fears
• Depression
• Trauma
• Sleep problems
• Grief and Loss
• Navigating difficult relationships
• Adoption – experiences of Birth mothers and adoptees
• Divorce
• Maternal health (infertility, transition to motherhood, postpartum reactions)
• Substance abuse

People are capable of amazing change and growth when they are focused and motivated. You can live an authentic and fulfilling life. If this resonates with you, please reach out to me today to schedule a complimentary consultation.